Meet your Therapist
Hi, I’m Kaiya, LMHC. I offer humanistic, relational therapy for millennial women and people of color healing relational and racial trauma, anxiety, and ADHD-related overwhelm.
My work centers connection, cultural awareness, and nervous system healing, helping you move from survival patterns into grounded, self-trusting growth.
A Thoughtful Space for Healing
As humans, we can hold a lot: expectations, emotional labor, generational patterns, and the pressure to appear okay even when we’re not.
Many of my clients have learned to be the strong one. The responsible one. The one who adapts.
Therapy with me creates space to feel, process, and heal without judgment.
If you’re seeking trauma-informed therapy that honors your cultural experience and supports deep, sustainable change, I invite you to schedule a consultation to explore whether this work feels aligned.
Who I Work Best With
I specialize in working with millennial women and people of color navigating:
Relational trauma and attachment wounds
Racial trauma and identity-based stress
Anxiety and chronic overfunctioning
ADHD-related overwhelm and shame cycles
Burnout from being “the strong one”
Many of my clients are high-achieving and deeply responsible; professionally capable but emotionally stretched. They often carry unspoken pressure to hold it together, prove their worth, or stay composed in spaces that haven’t always felt safe.
If you’re ready to move beyond survival and toward grounded confidence, this work may be a strong fit.
Connection First.
Modalities Second.
Healing Happens in Relationship.
My approach is humanistic and deeply relational. I prioritize safety, authenticity, and cultural context so that you feel seen, not analyzed.
Within that foundation, I integrate:
EMDR (Eye Movement Desensitization and Reprocessing)
Somatic and nervous system-based therapies
Internal Family Systems–informed parts work
Attachment-focused approaches
Trauma-informed CBT and DBT skills
Anxiety and ADHD-informed support
This allows us to process trauma both emotionally and physiologically — while also strengthening daily-life tools like boundaries, focus, and self-regulation.
Therapy with me is gentle but honest. Depth-oriented. Collaborative. Paced in a way that respects your nervous system.
“You deserve support that sees your complexity, honors your pace, and nurtures your healing.”
Reclaiming Power, Not Just Reducing Symptoms.
Many of the patterns you struggle with once kept you safe.
Hyper-independence. Overworking. Staying quiet. Anticipating others’ needs. Minimizing your own.
These strategies helped you navigate relational wounds, racial harm, anxiety, or environments that required adaptation.
Therapy isn’t about criticizing those parts of you.
It’s about helping them feel safe enough to soften.
As steadiness grows, so does choice. And with choice comes power.
Professional Background
Licensed Mental Health Counselor (NY)
Florida Telehealth Provider
Advanced Training & Certifications Include:
EMDR Trained Therapist
Certified Clinical Trauma Professional (CCTP)
Certified in Dialectical Behavior Therapy (C-DBT)
Certified Clinical Anxiety Treatment Professional (CCATP)
ADHD Certified Clinical Services Provider (ADHD-CCSP)
My training allows me to address trauma, anxiety, ADHD, and identity development through both relational depth and nervous system healing.
The Values That Guide My Work
Honoring all identities and lived experiences
Culturally responsive and anti-oppressive care
Slow, sustainable growth
Therapy as a collaborative relationship
Your full story belongs here. Healing should never require you to shrink, educate, or defend who you are.
Ready to Begin?
If you’re seeking relational, trauma-informed therapy that honors your cultural experience and supports meaningful growth, I invite you to schedule a consultation.
We can explore whether this work feels aligned for you.